Maintaining proper balance in our chakras is incredibly important for developing a positive state of mind, as well as making sure our physical self is performing at the highest capacity. The seven chakras that are generally considered the most important will typically require the most attention.
Each of these chakras (root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra) is the main energy center for specific areas in our bodies. They work together to maintain emotional and physical stability, allowing us to discard the negative energies we pick up throughout our daily lives.
Today we will be looking at the importance of the root chakra, covering everything from what the root chakra is, the benefits you will gain from a balanced root chakra, as well as the best stones and crystals for root chakra healing.
If you are experiencing the negative effects of an overactive root chakra and want to restore balance, you will find the answers you are looking for to fix your negative energy flow and find stability once again.
What is the Root Chakra?
The root chakra, or Muladhara chakra, is the first chakra and is directly connected to how grounded you feel in all aspects of your life. The root chakra is sometimes referred to as the “base” chakra as it is located at the base of the spine, as well as at the base of the chakra system.
The root chakra area is around the base of the spine and your lower functions. This energy center is responsible for the Apana Prana, a vital energy that regulates all excretion systems. It is the main force of removing toxins from our bodies.
A balanced root chakra will manifest a feeling of stability and grounding energy. As the name implies, it is the root of your physical and emotional strength.
We also associate roots with how plants gain nutrients by growing into the ground. The same goes for our root chakra, allowing us to hold a deep connection with mother earth. Our root grounds us and keeps us stable and balanced, as well as filling us with regenerative energy.
Earth energy is connected with red, the main color associated with the root chakra.
Symptoms of an Unbalanced Root Chakra
A poorly maintained or blocked root chakra can manifest a number of negative physical, emotional, and spiritual effects. If you are experiencing any of the following symptoms, you may have an unbalanced root chakra.
- Weight loss or gain
- Constipation or incontinence
- Distracted or unable to complete tasks
- Stress or anxiety
- Exhaustion or depression
A blocked or unbalanced root chakra can also have a negative spiritual connection in your day-to-day life. These symptoms might manifest in materialism, lack of direction and drive, isolation, and a number of other issues.
Best Crystals to Balance Your Root Chakra
Below is a list of some of the best root chakra stones and crystals for balancing and renewing your Muladhara chakra.
Black Tourmaline
Learn more about Black Tourmaline
This incredibly powerful protection and grounding stone is the perfect addition to your collection of root chakra stones. The protective nature of these black stones makes them one of the best options for warding off the negative pressures and distractions you are bound to encounter in your daily life. Tourmaline is also known to relieve tension, making it perfect for the root chakra.
Red Jasper
Believed to hold powerful mystical powers, red Jasper is deeply connected to the earth. It is one of the oldest known protection stones and is perfect for calming and stabilizing chaotic energy. The ability of this root chakra stone to restore emotional balance and protect against negative energies can help you to regain the mental clarity you desire.
Moss Agate
The appearance of these root chakra stones is a dead giveaway to their connection with the root chakra. But aside from the root-like designs, moss agate is filled with a tranquil energy that calms and balances overactive emotions. It is known to calm and soothe overbearing masculine energy and stifle over-nurturing female energies.
Smoky Quartz
The best root chakra crystals are typically filled with grounding, soothing energy. What is often overlooked is the effect an unbalanced root chakra has on concentration. Smoky quartz is usually linked with more spiritually connected chakras but is incredibly useful for the root chakra due to its healing properties that can realign our focus. To truly balance the root chakra, one must take care of all the aspects it connects to.
If you can’t find what you’re looking for in this list, the best root chakra crystals and stones are ones that are filled with stability, focus, and grounding energy.
How to Balance Your Root Chakra With Crystals
Restoring balance to your root chakra does not require a lot of complicated setup or arrangement. Find your favorite root chakra crystals and let their positive energy flow into your root chakra. This will push the negative energy that is causing imbalance out, healing your missing physical and emotional stability.
You can also use crystals to absorb the negative energy you encounter in the physical world. Keep a protective stone or crystal in your pocket during your day-to-day life to help ward off negative influences that can cause problems with overactive root chakras. A powerful stone or crystal can be amazing for ensuring physical and emotional safety while handling the stresses of our lives.
Rebalancing and refreshing your root chakra energy is an important part of maintaining a functioning spiritual and physical body and mind. And while using crystals to help with physical and emotional health is a great way to accomplish this, you will need to allow some time for these healing crystals to recharge. Releasing negative energy is necessary for your root chakra crystals to maintain their healing properties.
Root Chakra Meditation
If carrying your root chakra crystals with you is not enough to heal issues with your root chakra balance, a more dedicated approach may be necessary. A meditation session can do wonders for rebuilding self-confidence and mental clarity and maintaining physical health.
You can perform a full rebalancing meditation right in your living room, garden, or any other comfortable area filled with positive energy.
- Begin your crystal healing session by finding a safe, flat surface to sit or lay on.
- Place one of your favorite healing root chakra stones or crystals near your root chakra
- Close your eyes and clear your mind of negative thoughts
- Let the healing energy restore emotional balance to your root chakra
Your medication practice can be further enhanced with the use of safe essential oils, burning sage, or speaking affirmations.
Benefits of Balancing Your Root Chakra
Using healing crystals to balance the root chakra can have many lasting wonderful effects. Your root chakra is the base for your personal power, connecting you with the earth and keeping you grounded.
Like the roots of a tree, a healthy and balanced root chakra can help improve your physical strength, as well as create the basis for emotional and physical stability. Emotional healing through spiritual connection is one of the best ways to empower your sense of self-confidence, self-esteem, and self-awareness.
With increased stability, both physically and spiritually, you may find you have more physical energy in your day-to-day life. Having confidence in your actions is one of the best ways to feel motivated and complete while at work, with friends, or with your family.
Conclusion
The root chakra is obviously one of the most important parts of our energy system. If imbalanced, it can have incredibly negative physical, mental, and spiritual effects on your life.
Because of the root chakra’s connection to our digestion and immune system, a small change in diet can also have a lasting effect on the energy flow from our root chakra. As its name suggests, many root vegetables are perfect for including in your favorite foods to help balance and heal your root chakra.
Start benefitting from the grounding energy of a powerful stone or root chakra crystal today and feel firmly planted on the earth the way you should.