Crystals may be worth considering if you’re looking for a natural way to ease stress and anxiety. It’s been a popular practice for centuries to use calming crystals to relieve stress and anxiety. It may greatly complement other stress-relief methods like meditation and yoga.
There are many different crystals that can be natural tools to relieve stress, and we will cover some of them in this article to help you find the best crystals for your needs.
Crystals That Could Help You Cope With Stress
If you bear the burden of anxiety and stress, then all these calming crystals may be exactly what you need. Since gemstones have amazing healing properties, we have selected the finest crystals for stress to calm and restore your soul’s balance.
Note: This post is only for informational means; thus, it is not a substitute for medical advice. If you have concerns with your health, consult a licensed healthcare professional for anti-anxiety medication.
Blue Lace Agate
Blue Lace Agate, also referred to as the “articulation stone,” has a major impact on the third eye chakra and throat chakra. The gemstone is believed to stabilize emotions, boost communication, and enhance self-expression. Hold a piece of Blue Lace Agate in your hand if you need to calm your nerves before an important event. The gemstone will help you keep a cool head so that you can express yourself clearly and confidently.
With the help of Blue Lace Agate crystals, your body will be cleansed of toxic and negative energies, eventually leading to a more optimistic outlook on life. It increases your mental capacity to keep your heart open, and your head focused during work. Additionally, it gives the wearer an energy boost, which is great for bringing you out of a depressed state.
The Blue lace agate is an excellent companion for those who tend to hold their tongues out of fear of telling the wrong thing. It will help you find the words you need to express yourself in various situations, whether at work or in your personal relationships. This light blue stone is a calm, gentle stone, with a reassuring presence that can be used in times of stress or conflict.
Selenite is renowned for its capacity to strengthen ties with your higher consciousness, remove energy blockages, and encourage spiritual awareness—these healing stones aid in reducing stress and anxiety. Panic attacks and other stressful episodes will become less frequent as selenite works its powers as a calming energy.
Selenite is also a powerful guardian stone. It will protect you from external forces that may be bringing negative energy into your life. This crystal will keep you safe from emotional and mental stress, as well as physical danger.
Amethyst is probably at the top of every crystal healer’s checklist when it comes to the best crystals for anxiety. This calming stone is associated with crown chakra to help relax your mind and promotes peaceful sleep. It is often used for nightmares and insomnia.
Physical and emotional pain can also be soothed by amethyst. The crystal will help clear your mind of any chaotic thoughts that may be causing you stress. Amethyst is a stone of protection, making it ideal for those constantly bombarded with negative energy.
The gentle nature of amethyst does wonders for calming nerves, controlling mood swings, and promoting mental clarity. It is a superb stone for those who tend to overthink or worry excessively.
Hold an amethyst to the heart chakra and perform meditative breathing exercises whenever you are suffering any panic attack or feels very stressed. Combining the crystal’s energy and your deep breathing will help you relax and feel at ease.
Rose quartz is always the first option as a healing crystal for emotional balancing. It is a stone of love and compassion. It is known to be the most important crystal for the heart chakra. These calming stones help heal old emotional wounds, pain, and traumas. Rose quartz also opens your heart to giving and receiving love more freely and promotes self-love.
Rose quartz is an excellent crystal to use when you need to de-stress. It will fill your auric field with peaceful and calming properties. Surrounding yourself with this gentle energy will help dissipate any negative thoughts or emotions that may be causing you anxiety. Rose quartz is a heart chakra stone for anxiety and is beneficial to grieving people because its welcoming radiates calming and soothing energy. Rose quartz will help you let go of the pain and start to heal.
Citrine is among the best crystals for anxiety stress. It is a stone of optimism, happiness, and cheerfulness. It dispels any negative and bitter feelings you may be holding on to. These stones are known for attracting good luck, success, and abundance.
Citrine is also a powerful stone to reduce stress. The happy energies of this crystal will help clear your mind of any anxiety-inducing thoughts. It is extremely helpful if you want to boost your self-confidence and self-esteem. Citrine is the perfect crystal to use when you need a pick-me-up or some motivation to get through the day.
Fluorite is an excellent crystal for those who tend to overthink or worry excessively. It helps clear the mind of negative and chaotic thoughts. These healing crystals are also known for their ability to boost concentration and focus.
The calming energies of this crystal will help ease your mind and promote inner peace. It is an excellent healing stone to use during meditation or when you need to relax your mind. This stone has the power to raise the kundalini, harmonize yin & yang energy, and activate the head chakra. It may also help in alleviating anxiety and stress.
Amber is a beautiful golden-brown crystal that has been used for centuries as a powerful healing tool. It is an excellent stone for stress management and can be used in crystal healing sessions to help release negative emotions and restore balance.
Amber is also a protective stone, helping shield the wearer from negative energy. It is said to be helpful in times of change and can bring inner strength, courage, and stability during difficult times. This crystal is excellent for the mind, body, and spirit. It is said to help with concentration, memory, and decision-making.
These powerful crystals are often known as the “master healer” and are one of the most versatile and powerful healing stones. It is said to align all of the chakras and can be used to cleanse and purify the energy field.
It is among the best healing crystals for stress and anxiety, as it helps dissipate negative energy and promote relaxation. Clear quartz is known for its ability to amplify the energies of other stones and is excellent for crystal grids. This beautiful crystal is perfect for those who are feeling overwhelmed or scattered. Clear quartz help to clear the mind and promote focus and clarity.
Black tourmaline is among the most popular crystals used for relieving stress. Its unique ability to absorb negative energy makes it an ideal choice for those who want to create a calm and relaxing environment.
In addition, black tourmaline is also believed to help balance the root chakra. Thus, it can ground and protect the wearer from negative energy. This powerful crystal black tourmaline can help promote feelings of security and safety, making it a great choice for those dealing with stress and anxiety.
It’s the best crystal for anxiety and stress relief. Chrysocolla has a calming and soothing energy that can help ease the mind, soothe stress, and promote inner peace. These healing crystals are known for their ability to reduce fear and worry.
Chrysocolla is an excellent choice for those who are dealing with any type of emotional trauma. It helps to release negative emotions, reduce anxiety and promote mental well-being. This crystal is also said to help restore energy and vitality.
Hematite is a stone that has a very calming and soothing energy. It is an excellent choice for those looking to reduce stress and anxiety. Hematite can ground and protect the wearer from negative energy.
The throat chakra, often known as the communication center, is in close proximity to the energies of the Chrysocolla. Therefore, Chrysocolla is one of the best crystals for anxiety to soothe hot tensions if there are disagreements in the relationship. This crystal healer also lets you speak your truth with compassion and kindness.
So if you’re feeling anxious or stressed, hematite can be a great stone to use in your crystal healing sessions.
If you’re searching for a crystal to help you calm down and relax, lepidolite is an excellent choice. Known as the “stone of transition,” lepidolite is believed to be helpful during times of change, stress, and grief.
It’s thought to promote peace and serenity and boost positive energy. Lepidolite is also said to help balance mood swings and ease anxiety and depression.
This purple-hued crystal is a member of the mica family and often contains lithium, known for its calming properties which promote calm, soothing, and gentle energy.
When selecting a lepidolite crystal, look for one that feels smooth and cool to the touch. You can carry your lepidolite crystal in your pocket or purse or keep it near your bed to promote restful sleep and sweet dreams.
Apophyllite is a popular crystal for those seeking emotional stability and relief from stress. These healing crystals for anxiety stress have high water content, making them a perfect crystal for absorbing and diffusing unwanted energy. It is also known for promoting feelings of peace and calm. When used in crystal healing, apophyllite can help with emotional balance and relieve stress.
Its healing power can sharpen the mind and promote clarity of thought. Whether you are looking for emotional support or a mental edge, apophyllite is an excellent choice of crystal.
This striking green crystal is a member of the copper family and contains high levels of copper. Malachite is known for its ability to absorb unwanted energy and is, therefore, a great choice for those seeking relief from stress.
It is thought to promote self-love, inner strength, self-care, and confidence. When used in crystal healing sessions, malachite can help to ease anxiety and promote relaxation.
How to Use Crystals To Get Some Stress Relief
Today, many people use crystals as a way to reduce stress and anxiety. While there is no scientific proof that crystals can directly impact the nervous system, many believe they could help promote a sense of calm and wellbeing. In addition, some believe that crystals can help foster a deeper spiritual connection.
Wearing crystals against the skin is among the most effective methods to utilize them for stress and anxiety. Keeping crystals near your body helps to keep you immersed in healing and protecting energy. If you feel uneasy, you can meditate, sit, or interact with a crystal worry stone to absorb all the disturbing energy.
If you decide to use crystals for stress relief, it is important to cleanse them regularly. It helps to remove any negative energy that they may have absorbed.