Practical Use: Aromatherapy

Aromatherapy is a holistic healing treatment that uses essential oils to promote health and well-being. The practice of aromatherapy can be traced back thousands of years to ancient cultures such as the Egyptians, Greeks, and Romans, who used aromatic plants for medicinal purposes. Essential oils are extracted from these plants and used in a variety of ways, including massages, baths, and inhalation. Aromatherapy is said to provide a number of health benefits, including reducing stress and anxiety, improving sleep, boosting energy levels, and easing pain.