Keeping your chakras balanced is important for maintaining a healthy and fulfilling life. Every one of your chakras deserves attention and care, but your seven major chakras are more likely to fall out of balance.
This is because we rely on the major chakras much more in our daily lives. Each of these seven major chakras (root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra) acts as an energy center in your body. The word chakra means “wheel” in Sanskrit, and each energy center distributes energy throughout your body.
In this article, we will help you understand what to do to maintain a balanced heart chakra. An overactive heart chakra can take a real toll on your physical body as well as your emotional well-being.
Below you will find the best heart chakra crystal to help you restore balance, as well as some methods to bring an imbalanced heart chakra back into alignment.
What is the Heart Chakra?
The heart chakra, also known as the “anahata” chakra, is the fourth chakra of the major seven. Located in the heart space between your solar plexus chakra and throat chakra, the heart chakra is deeply connected to your physical heart.
And just like how your heart is directly responsible for the function of your entire body, the heart chakra is directly connected to all other chakras. A balanced heart chakra facilitates emotional balance throughout your body and other chakras.
Signs of an Unbalanced Heart Chakra
Your heart chakra being located in your heart space means that there are major connections to the physical aspects surrounding that area. This includes the heart, lungs, and circulatory system that branches out into your chest and arms. Experiencing problems in these areas can be from a blocked heart chakra.
The ties that our heart has to our emotional state are also important to consider. Negative energy coming from a poorly maintained heart chakra can manifest into loneliness, defensiveness, fear of intimacy, lack of trust, and isolation.
Best Crystals to Balance Your Heart Chakra
There are a lot of crystals and stones connected to the heart chakra. So many, in fact, that it would be impossible to cover them all. Below we have put together a list of the best heart chakra stones and crystals for bringing emotional balance and removing negative energies causing emotional blockages.
These pink crystals are one of the best heart chakra crystals. For the heart chakra to be balanced, you will need to feel a deep sensation of inner peace and healing. Rose quartz is filled with calming energy, promoting comfort and love for both others and your inner self.
Green crystals and stones are among the most important for the heart chakra. The color green is representative of growth, transformation, and loving energy. Many of the best heart chakra stones and crystals have a green tint.
One of the best green stones for the heart. Known for helping to inspire happiness, green aventurine is one of the best stones for dispersing tangled negative energy. Much like an untidy home, cluttered energy creates chaos.
Aventurine will help dissolve the mess of bad energy and help you reestablish the spiritual connection with your heart chakra necessary to connect properly with your emotions.
This heart chakra stone is known to bring harmony and protection. Often, our heart chakra can become unbalanced due to a fear of intimacy, causing us to withdraw. Green jade offers the protective energy we need to overcome these fears, allowing us to open up to romantic love.
Filled with gentle energy, this gemstone is a great heart chakra healer. Laughter is often said to be the best medicine, and this stone inspires our sense of humor. With a smile on our face, we can more readily accept love into our hearts.
This green crystal gives off a calm, soothing energy that promotes vitality and health. When used to balance the heart chakra, crystals aligned with the Earth improve growth and improvement. This nurturing energy will help your heart chakra heal past hurts, allowing you to accept love.
This blue-green crystal provides infinite wisdom and balance to our heart chakra. Filled with positive energy, emerald is known to inspire friendship, allowing us to accept and give unconditional love.
One of the best emotional healing stone options out there. Green opal helps us stay grounded, allowing us to experience positive and negative emotions while not being overwhelmed or controlled by them. When it comes to matters of heart chakra healing, this grounding energy is important for maintaining stability.
How to Balance Your Heart Chakra With Crystals
Meditation is one of the best ways to promote emotional healing. Enhancing your meditation with heart chakra stones and crystals is an incredible way to balance a blocked heart chakra.
First, find your favorite heart crystal, stone, or both. Place them on a flat surface in front of you, or hold them in your hand near your heart chakra.
Next, proceed with your meditation practice as you normally would, making sure to allow the crystal healing to flow into your heart chakra. Breathe deeply to activate your heart fully, opening the chakra to the powerful stone and crystal healing.
You may find it beneficial to use a Tibetan singing bowl or burn sage near your healing crystals. The sound bath from a singing bowl or tuning fork, as well as the smoke from burning sage, can further unlock the healing power of your favorite heart chakra crystals and stones.
Another method you may find useful is using affirmations. Affirmations are like mantras that you can channel intention through. These intentions will resonate with your crystals and will help to focus your energies on the healing you need most.
Heart Opening Affirmations
These are just a few examples of heart-opening affirmations. Feel free to create your own that fits your needs.
- I deserve to give love and to be loved.
- I open my heart to my loved ones.
- The universe is filled with infinite compassion and joy.
- Happiness and acceptance are welcome in my heart.
- I choose love and reject negativity.
Benefits of Balancing Your Heart Chakra
Finding balance within your heart chakra is one of the most important things you can do. Often, the emotional wounds that keep our hearts blocked will have an impact on the relationships we hold dear, on our ability to navigate our stressful lives, and on all kinds of other negative effects.
This emotional pain will destroy our self-esteem, making our ability to build healthy relationships nearly impossible. If we don’t love ourselves, how we can we expect others to show us love?
Self-love is one of the most important parts of emotional stability. When we don’t show love to ourselves, we are unable to show ourselves respect. And when we do not respect ourselves, we will often fall into unhealthy patterns. These poor decisions will have an even greater effect on us, causing other aspects of our lives to fall into imbalance.
One other important part of maintaining a balanced heart chakra is our connection to our “higher heart.” The higher heart is a separate but connected energy center located just above the heart. It is more fluidly connected to the higher chakras, such as the third eye and crown chakra.
Effectively it is the gateway that feeds energy from the lower chakras into the upper. An unbalanced heart chakra will disrupt the flow of energy through the higher heart, creating issues with your upper chakra balance as well.
We hope our information has helped you heal emotional wounds and balance your heart chakra. Maintaining a healthy anahata chakra can be time-consuming but will ultimately benefit you in ways you cannot imagine.
If you are looking for a way to help with heart chakra healing when you are unable to meditate, you can try some of the known heart-opening drinks. Sipping on rose tea or a cup of cacao while at work or out with friends will help you keep your heart chakra in alignment, allowing you to experience the benefits and emotional stability a balanced heart chakra provides.