Taking care of our chakras is one of the most important parts of our life. Without proper balance and alignment of our seven main chakras, we may find our lives less fulfilling, our energy levels low, and all manner of negative effects.
Each of the energy centers of the seven main chakras looks over certain aspects of our lives, attitudes, feelings, and many other important aspects. These seven chakras are located throughout our bodies, starting with the root chakra at the base and moving up through the body to the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra, and ending with the crown chakra.
Below we will be covering the throat chakra. We will talk about what it is and its influence on our lives, the best crystals for maintaining a balanced throat chakra, and some methods for fixing an already unbalanced throat chakra.
What is the Throat Chakra?
The throat chakra is the fifth chakra of the major seven and is also called the Vishuddha chakra. It is located in the throat area between the heart chakra and the third eye chakra. The throat chakra connects to the heart chakra through the upper chest and to the third eye chakra through the face and eyes.
It holds physical influence over your vocal cords, mouth, throat, and bronchial tubes. As the throat chakra is directly connected to the voice box and mouth, the spiritual aspect is intertwined with your ability to speak your inner truth along with other forms of self-expression.
A blocked throat chakra can manifest in both physical symptoms and on a spiritual level. Those that experience an overactive throat chakra may find themselves suffering from a number of ailments.
Effects of a Blocked Throat Chakra:
- Throat tension, sore throat, clenching of teeth, jaw stiffness
- Low confidence in self-expression and mental clarity
- Lack of clear communication skills and honest communication
- Low creative inspiration and fear of being judged
Best Crystals to Balance Your Throat Chakra
The throat chakra is heavily connected to the color blue. Many of the most effective throat chakra crystals and stones are blue or blue/green in color. Other powerful throat chakra stones and crystals include ones associated with self-expression and communication.
Blue Crystals for Throat Chakra Healing
Filled with flowing and cleansing water energy, this throat chakra crystal is perfect for clearing out stagnant energy and revitalizing your communication pathways. Known to help with fear of judgment, aquamarine will allow you to be comfortable with presenting your ideas, thoughts, and self-expression.
This powerful throat chakra stone improves self-awareness, allowing you to be more honest and open. Lapis lazuli is also connected to honest communication and compassion for others. These qualities will empower you to be a more morally upstanding person, creating an atmosphere that will lead to stronger, more fulfilling relationships.
Blue Lace Chalcedony (Agate)
This powerful blue stone has been known to help with infection and inflammation. Our throat is filled with glands, lymph nodes, and bronchial tubes that particles in the air can heavily affect. Blue lace agate can stifle issues related to these problems, calm anger, and maintain a healthy thyroid.
Known for inspiring self-confidence and self-acceptance, this blue crystal can help you be comfortable being your authentic self. Blue apatite is also filled with energy that improves your inner wisdom, leading to more free-flowing ideas and realizations.
Inspiring greater spirituality and communication skills, blue kyanite is one of the best throat chakra crystals for realizing and expressing your own truth. This crystal helps to connect you with your surroundings, allowing for greater understanding and empathy. It has also been known to help strengthen the voice and create impactful expression.
Perfect for building relationships, this rare blue crystal is deeply connected with the fifth chakra. Blue chalcedony has been known to strengthen relationships and prove lasting self-confidence.
How to Balance Your Throat Chakra With Crystals
The throat chakra is one of the most convenient of the major chakras to balance with crystal healing. While other chakras require you to hold your crystals and stones near them to gain the benefits of their effects, necklaces made with gemstones and crystals make healing the throat chakra very easy.
This means you can benefit from the healing stones and healing crystals around your neck easily throughout your everyday life. Of course, this doesn’t mean that other healing methods are not beneficial to balance the throat chakra energy center.
A sufficiently blocked or unbalanced throat chakra will require more focus and attention to restore a proper energy flow. Practicing meditation with powerful healing stones or crystals will have a more impactful effect on restoring emotional balance in your throat chakra than simply wearing a stone or crystal around your neck.
An important aspect of balancing any of our chakras is properly using the chakra’s Bija mantra. Each chakra corresponds to a particular sound that can help promote emotional balance in that particular chakra.
The throat chakra is connected to the sound “Ham.” Chanting the Vishuddha chakra mantra while meditating can help clear blockages and open your throat chakra.
Meditation Practice to Balance the Throat Chakra
Find a comfortable flat surface to sit. Place your hands in a natural position, such as folded together near your stomach or resting on your legs.
Clear your mind and focus on your throat chakra. It is important to remove any negative thought patterns as they will reduce the effectiveness of your meditation.
Close your eyes and begin your chant, letting the mantra resonate deep in your throat.
If you like, you can state throat chakra affirmations to help focus your personal power on clearing and balancing the throat chakra.
You may also wear a necklace or hold a powerful stone or crystal near your throat chakra while meditating or speaking affirmations to allow the healing energy to balance and clear negative energy.
Throat Chakra Affirmations
Speaking affirmations encourages easy energy flow and promotes healing. These affirmations will help direct energy into the areas you want to improve physically and spiritually.
- I speak with purpose
- My voice is important
- I speak truthfully and respectfully
- I feel comfortable communicating my feelings
- I listen and speak with confidence
Feel free to use any of these affirmations or create your own personalized affirmations to target your needs.
Benefits of Balancing Your Throat Chakra
The throat chakra is connected to your spiritual and emotional state as much as it is connected to your physical self. A balanced throat chakra diminishes hurt caused by emotional imbalance and stifling physical symptoms caused by everyday life.
The throat chakra is directly connected to all the glands and bronchial tubes in your mouth and throat area. If they are healthy and functioning properly your body and nervous system will operate more harmoniously.
A balanced throat chakra will help with the physical symptoms of sore throats, mouth sores, and other ailments. These issues will pass quickly or not happen at all.
Using throat chakra crystals to remove negative energy can help alleviate a stiff neck or jaw. Many tension issues can lead to headaches and eye and nose pain.
Spiritual and Emotional Benefits
Many issues with communication can cause emotional and spiritual instability. Our fears of being judged can manifest from a blocked or unbalanced throat chakra. Helping your body remove negative energies from the fifth chakra can inspire confidence and self-worth.
Helping positive energy flow freely can improve public speaking ability, removing any self-doubt about your ideas and self-expression. This will allow you to focus more on the important aspects of connecting and communicating with others instead of falling victim to the stifling effects of uncertainty.
As you can see, the throat chakra is incredibly important to ensure our thoughts and ideas are being properly expressed. If you are struggling with your Vishuddha chakra, finding the perfect stone or crystal to help rebalance the energy can be helpful, especially with speaking and communicating.
Before an event where you interact with others, find a beautiful stone necklace with one of your favorite throat chakra stones. Wearing it can increase your confidence passively, helping to balance and soothe any issues that arise.
If you continue to find difficulty expressing yourself, you may also try using essential oils. Applying skin-safe oils to the area around your throat and neck can also help maintain a properly balanced throat chakra.