Covellite Meditation and Grounding

Practical Use: Grounding

When you feel like you’re all over the place, it can help to ground yourself. This means connecting with the Earth and anchoring your energy in the present moment. There are a number of ways to do this, but one of the most effective is to use crystals. Crystals are stones that have been formed over millions of years and each has its unique energy signature. So when you hold a crystal or place it on your body, you can tune into its frequency and receive its benefits. If you’re feeling scattered or chaotic, spend a few minutes holding one of these crystals in each hand or placing them on your feet. You’ll likely notice a difference in how you feel afterward.